• massage

Hands-on care.

Massage Therapy:

Massage therapy can act as the gateway to complete relaxation from stress, as well as the path for therapeutic relief from those nagging aches and pains.  Not all massages are created equal, which is why we at Veda Massage at 3 Elements went above and beyond to make a range of treatments available to our clients.

Serving the greater Nashville, TN area, our clients depend on us for treatment ranging from post operation rehabilitative therapy, all the way to seasonal allergy relief.  Our therapists work with clients to ensure they receive the best care possible.

Whether you’re looking to get away for an afternoon, or just need recovery from that day you overextended yourself, Veda Massage at 3 Elements will be here ready to provide you with the relief you need.

Massage For:

  • Stress Relief
  • Muscle Tension
  • Pain Relief
  • Allergy & Sinus Relief
  • Athletic Performance
  • Surgery Recovery

Find Out Which Massage Type Fits You Best:

Swedish Massage

Swedish massage is meant to bring overall relaxation to a stressed body using various manual techniques which are intended to:  

  • Increase Circulation
  • Improve Mood
  • Increase Immune System Function

Deep Tissue Massage

Deep tissue massage utilizes slow strokes, direct pressure of friction applied across the grain of the muscles. This therapy works deeply into the muscles and connective tissues, releasing chronic aches and pains.

Trigger Point & Neuromuscular Therapy

Trigger points are found in the muscle tissue and are very tender.  These points are linked to many painful conditions and loss of mobility.  The intent of this therapy is to release these points, in turn, decreasing pain and restoring full range of motion through concentrated manipulation of the points and surrounding tissue.

NMT is massage applied to specific muscles, often used to increase blood flow, release concentrated muscle tension or release pressure on the nerves.  This therapy uses concentrated finger pressure in order to alleviate muscular and nerve related pain.

Prenatal Massage

There are many benefits to receiving therapeutic massage during these months. Benefits include:

  • Increases relaxation & reduces stress
  • Improves blood and lymphatic circulation reducing swelling
  • Provides physical and emotional support
  • Pain relief for lower back, neck, hips, and legs

Scalp & Sinus Massage

The application of specific essential oils to sinus points and the release of neck and scalp tension is a great way to bring relief to conditions related to sinus congestion and inflammation. Perfect for allergy season.

Hot Stone Therapy

The use of smooth heated stones soothes and deeply relaxes muscle tension.  The stones may be used for deeper tissue work and many enjoy combining essential oils for an even more relaxing session.


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Learn about Motion Analysis.